The winter chill is well and truly in the air, and while the cooler months encourage us to embrace cosy nights in, with it comes the cold and flu season. So, we have curated our top winter wellness hacks using our tried-and-true natural remedies that will keep you feeling your best – all winter long. This guide is all about giving your body the natural support it needs to thrive by focusing on proactive immunity, natural defences and simple ways to boost your resilience when the weather turns frosty. Are you ready to flourish naturally this winter?
A Breath of Fresh Air
Hack: Steam Inhalation for Fast Relief
Steam inhalation with essential oils is an age-old remedy that works wonders for clearing congested airways! Here’s a convenient way to find quick relief and enjoy the respiratory benefits of steam inhalation anywhere, from the comfort of your home to the hustle and bustle of your office desk.
What you’ll need: Hot water, a heat-proof mug and Breathe Easy Essential Oil Blend
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How-to: Simply grab a heat-proof mug and fill it with hot (but not boiling) water. Add 3-5 drops of Breathe Easy Essential Oil Blend. Holding the mug to your face, close your eyes and take slow, deep breaths as you inhale the purifying aroma and clear sinus congestion. *Disclaimer: Not for consumption. Do not drink the water once you have added the essential oil blend. |
Why it works: The warm steam helps to loosen mucus and clear your nasal passages and chest, while the natural decongestant and anti-inflammatory properties of eucalyptus, peppermint, pine and lemon essential oils found in our Breathe Easy Essential Oil Blend directly target sinus congestion and help clear your head, offering fast relief.
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A Step Toward Clarity
Hack: Foot Massage for Clear Airways
When our sinuses are blocked and airways congested, we usually reach for topical balms to apply to our chest, but there's a secret spot for quicker absorption – our feet!
What you’ll need: A pair of socks and Breathe Easy Balm
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How-to: Just before hopping into bed, give your feet a gentle massage with Breathe Easy Balm. Really work it into your toes, arches and balls of your feet. Take your time, apply a generous amount, then pop on some comfortable socks and head to bed. |
Why it works: The soles of your feet are incredibly absorbent, meaning they can absorb the healing and clarifying benefits of eucalyptus, peppermint, pine and lemon pure essential oils in Breathe Easy Balm quicker than your chest. The massage itself stimulates circulation, which helps the balm absorb faster and deeper, offering respiratory comfort and promoting a truly restful night.
Top tip: Apply right after a warm shower, while your skin is still a little damp. The warmth and moisture will aid deeper absorption and enhance blood flow to the skin, allowing the essential oils in Breathe Easy Balm to penetrate more effectively.
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Your Very Own Therapeutic Steam Room
Hack: Breathe Easy in the Shower
When we are feeling under the weather, a comforting hot shower can provide temporary relief. But, we have a secret tip to elevate your shower ritual into a powerful, therapeutic steam room, leaving you feeling clear-headed, decongested and refreshed.
What you’ll need: A hot shower and Breathe Easy Essential Oil Blend
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How-to: Before you jump into a hot shower, place 2-3 drops of Breathe Easy Essential Oil Blend on the shower floor, away from the direct water stream. As the hot water runs and creates steam, the essential oils will naturally diffuse into the air, helping you breathe easier. |
Why it works: The warm, moist air combined with the aromatic steam of this purifying essential oil blend creates a potent, natural decongestant. This transforms your bathroom into a beautiful, therapeutic steam room experience that helps clear your sinuses, open up your airways and provide relief from congestion, all while you shower. With this easy, natural hack emerges an effortless way to give yourself an added boost within your everyday routine.
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Supercharged Overnight Vocal Reset
Hack: A Soothing Spray to Keep the Throat Tickles Away
We’ve all been there before. That all too familiar hint of a throat tickle or the rasp of a croaky voice when we least expect it. But don’t worry, we have a quick tip that you can do before bed to keep that sore throat at bay this winter.
What you’ll need: Echinacea & Manuka Honey Throat Spray and a warm, cosy bed
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How-to: When you feel a slight tickle in your throat, spray 2-3 pumps of Echinacea & Manuka Honey Throat Spray in your mouth, towards the back of your throat, then head to bed for a full night’s rest. When you rise in the morning, give your throat another dose for added support throughout the day. |
Why it works: The unique blend of Echinacea and Manuka honey works in synergy with the soothing properties of peppermint oil, sage, oregano, elderflower and liquorice root to help calm irritation. By applying our Echinacea & Manuka Honey Throat Spray before bed, you allow these powerhouse ingredients to create a protective, soothing layer over your throat that works undisturbed to promote healthy throat tissue and soothe any dryness or irritation while you sleep. You'll wake up with a fresh breath and a more comfortable throat, ready to tackle the day with an added boost from a morning spritz.
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Immunity Boost with Nature’s Protective Power
Hack: Purifying the Air with a Diffuser
When the cooler weather rolls in and sniffles start circulating, it's time to shift our focus to boosting our immune system before the winter nasties get the better of us. Luckily, we have a powerful, antimicrobial potion perfect for proactive immunity defence.
What you’ll need: A diffuser and Aroma Defence Essential Oil Blend
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How-to: Simply add 3-5 drops of Aroma Defence to your diffuser and allow the warm, nurturing aroma cleanse and purify the air around you. Take a deep breath as you ward off those winter nasties and give your immune system a natural boost. |
Why it works: Aroma Defence Essential Oil Blend is a powerhouse of natural protection, specially formulated to purify the air with a potent fusion of pure essential oils known for their antiviral, antibacterial and antimicrobial properties, including lemon, cinnamon and eucalyptus. Diffusing this blend allows you to build a protective barrier in your home and personal space. By actively purifying the air with these potent antimicrobial botanicals, you can help reduce your exposure to potential pathogens. This empowers your body's natural defences and creates an environment that supports your well-being, helping you stay vibrant and healthy throughout the winter season.
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More Than Just Cleansing, A Mini Energising Ritual
Hack: Energise and Cleanse On-the-go
In our busy lives, staying protected while maintaining our well-being is crucial. Yet, frequent use of hand sanitiser can often leave our hands feeling dry and stripped of moisture. That’s why we specially formulated our all-natural aromatherapy hand sanitiser to be non-drying and gentle. To elevate your daily routine with a moment of self-care, this beautiful hand sanitiser creates the perfect mini energy reset ritual.
What you’ll need: Aromatherapy Hand Sanitiser and somewhere to store it on-the-go (a handbag is perfect)
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How-to: Whenever you feel the need to quickly cleanse your hands of germs, simply spray a few pumps of Aromatherapy Hand Sanitiser into the palms of your hands. As you rub your hands together, take three slow, deep breaths, allowing the refreshing aroma to fill your senses. Visualise yourself releasing any stagnant energy and taking in fresh vitality. |
Why it works: Crafted with a natural plant ethanol base and the potent cleansing and purifying properties of tea tree, lemon, and lavender pure essential oils, our Aromatherapy Hand Sanitiser acts as a powerful, high-strength natural disinfectant. When you apply this sanitiser, the pure essential oils not only cleanse your hands with their natural antimicrobial properties, but their beautiful aroma creates an aromatic experience that uplifts your spirit and provides a moment of revitalisation – a perfect mini energy reset anytime, anywhere. By adding a conscious breathing element, you transform an everyday task into a moment of mind-body connection.
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Embrace the cooler months with confidence. By incorporating these simple, natural wellness hacks into your winter routine, you'll be well-equipped to flourish and feel your best all winter long. Enjoy a season of comfort, clarity and vibrant health with natural wellness by your side.
