Sweet Dreams Ritual

What's included in the Sweet Dreams Ritual bundle?

This bundle is a complete calming bedtime ritual that will help you wind down and drift off into a dreamy paradise, including:

• Sweet Dreams Essential Oil Blend for your diffuser or oil burner
• Sweet Dreams Pillow Mist to spray onto your bedsheets
• Sweet Dreams Aromatherapy Pulse Point to apply to your body

All products contain the Sweet Dreams blend of essentials oils, which includes lavender, petitgrain, sweet orange, clary sage and Roman chamomile to help you unwind and fall into a restorative sleep. The Sweet Dreams Pillow Mist also contains Meditation Australian Bush Flower Essence to enhance your intuition and inner guidance while dreaming.

How will the Sweet Dreams Ritual support my sleep?

The sweet, herbaceous scent of Sweet Dreams helps to soothe the nervous system, encouraging the mind to switch off from the busyness of the day and prepare for a deep sleep with sweet dreams.

• Lavender, petitgrain and chamomile have a harmonising and stabilising effect on the nervous system, helping to relieve nervous tension and calm the mind to prepare for sleep. 
• Sweet Orange creates a positive and calm atmosphere.
• Clary sage helps to relieve anxiety and stress, encourages blissful dreaming and assists in the development of intuition.
  

What does dream recall indicate about sleep quality?

Waking with a clear memory of your dreams is a sign that you entered the REM (rapid eye movement) sleep stage, the peak sleep phase where vivid dreaming occurs. This suggests that you've had a restorative sleep; your sleep cycles have been uninterrupted, allowing you to enter the REM sleep cycle which is important for supporting brain function, processing emotions, and preparing to wake up feeling refreshed.

The Sweet Dreams Ritual can help you enter REM sleep by promoting relaxation, helping to induce sleep and encouraging vivid dreams and dream recall.

Sweet Dreams Essential Oil Blend

100% pure essential oils of: lavandula angustifolia (lavender) flower oil, citrus aurantium var.amara (petitgrain) oil, citrus sinensis (sweet orange) peel oil, salvia sclarea (clary sage)oil, anthemis nobilis (Roman chamomile) flower oil.

Sweet Dreams Pillow Mist

aqua, caprylyl/capryl glucoside, polyglyceryl-4 caprate, polyglyceryl-6 laurate, lavandula angustifolia (lavender†) oil, citrus aurantium var. amara (petitgrain†) oil, pentylene glycol, sodium dilauramidoglutamide lysine, citrus sinensis (sweet orange†) oil, lonicera caprifolium (honeysuckle) flower extract, lonicera japonica (honeysuckle) flower extract, citric acid, salvia sclarea (clary sage†) oil, anthemis nobilis (Roman chamomile†) oil, alcohol, meditation Australian bush flower essence (angelsword, boronia, bush fuchsia, bush iris, fringed violet, green spider orchid, red lily), linalool*, limonene*, geraniol*.

*Natural constituents of essential oils

† From organic agriculture

A note for wheat and gluten sensitivities: this product contains ingredients derived from wheat.

Sweet Dreams Aromatherapy Pulse Point

simmondsia chinensis (jojoba†) oil, lavandula angustifolia (lavender) oil, citrus aurantium amara (petitgrain) oil, citrus sinensis (sweet orange) peel oil, salvia sclarea (clary sage) oil, anthemis nobilis (Roman chamomile) oil, citral*, geraniol*, limonene*, linalool*

*Natural constituents of essential oils

† From organic agriculture

1. Set the mood & wind down:

Add 3-5 drops of Sweet Dreams Blend to your Perfect Potion diffuser or oil burner and feel the stress of the day disappear.

You can also add a few drops to the floor while showering and allow the steam to release the scent into the air around you, or add 5 drops to 10ml dispersing bath oil base for an aromatherapy bath.

2. Prepare your peaceful sleep cocoon:

Spray the Sweet Dreams Pillow Mist over your pillow and sheets and spritz a few times around your body, inhaling deeply to calm the mind and prepare for a restful sleep.

3. Activate sleep mode:

Apply the Sweet Dreams Aromatherapy Pulse Point liberally to the delicate areas of the skin where blood vessels are most concentrated at the surface: temples, wrists, sides of the neck and just above elbow creases on the inner upper arm.

Applying to these areas allows the essential oils to be readily absorbed into the skin and circulate throughout the body, while effectively diffusing the aromas outwards and around you. It’s a beautiful and convenient way to feel the benefits of aromatherapy immediately.