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While we cannot always avoid stress, we can learn ways to manage it. It's easy to get so caught up in our hectic lifestyles, and trying to perfect the work-life balance, that we lose sight of actua...

I was reading about permaculture so that I could improve my gardening skills, so I was therefore excited to see a Guardian article announcing that the word of the year was ‘permacrisis’.

I have just finished reading a heartfelt personal memoir by Gerald May, The Wisdom of Wilderness: Experiencing the Healing Power of Nature. He shares with us his account of spending time in the wil...

When choosing essential oils for Libra it pays to remember that Venus is the traditional ruler of Libra, as well as Taurus so it is likely that Librans will enjoy essential oils such as rose, geran...

The soothing healing and comforting nature of melissa reflects the compassionate nature of Pisces. When Pisceans seek help with aromatherapy, it will often be associated with pain or damage to the...

While Sagittarius often need aromatherapy to help alleviate muscular aches and strains, they also often experience exhaustion and burn-out and will benefit from warming and uplifting essential oils...

A depleted Scorpio will benefit from warm stimulating essential oils associated with Mars such as ginger or black pepper. Sun oils such as rosemary, along with jasmine or bergamot are also benefici...

Essential oils that assist digestion such as caraway, sweet fennel, ginger and peppermint are ideal for Virgo. Lavender will support relaxation that Virgos often deny themselves. Virgos also tend t...

Avoid the oils ruled by Mars as they can be overheating. Choose calming and comforting essential oils that have an affinity with Venus or the Moon. When Leo is depressed or physically depleted, cho...