How much sleep do you get per night? If you're getting fewer than 7.5 hours of sleep, you might be suffering from sleep deprivation, and sleep loss has long-term detrimental effects on your health and wellbeing. Learn more about the importance of sleep, and how aromatherapy can help you achieve better-quality shut-eye in this blog by aromatherapist Salvatore Battaglia.
Sweet Dreams Blend
Wind down and drift off into dreamy paradise.
Create a dreamy paradise and drift off into sweet dreams with the relaxing aromas of lavender, chamomile, clary sage, sweet orange and petitgrain in this calming pure essential oil blend.
- Sweet | Serene | Herbaceous
- Envelop yourself in an aromatic lullaby and snuggle up for a good night’s rest with the serene aromas of Sweet Dreams.
- This heavenly symphony of scent helps induce feelings of stillness and sleepiness, and encourages blissful dreaming.
- Wake up feeling refreshed, well rested and revitalised
Comforting, relaxing, nurturing lavender essential oil soothes the emotions, quietens anxiety and reduces tension.
Sweet, euphoric clary sage gently nurtures the emotions, inspires the imagination and heightens our intuition. Soulful clary sage can also help us connect with the realm of dreams; encouraging vivid dreams and dream recall.
Sweet, dreamy, comforting Roman chamomile connects us with our inner child and to the spiritual realms; helping us listen to our intuition and to our higher selves, and opening our hearts to spiritual teachings.
This dreamy blend is synergised with comforting sweet orange to nurture the soul, and tension-relieving petitgrain which has a stabilising effect on the nervous system to help encourage a restful night's sleep.
Sweet Dreams has always been a favourite of mine, and is also one of our most popular potions among customers. Clary sage is a very important essential oil in this blend, which together with Roman chamomile and lavender makes the most effective sleeping remedy to help you get a good night's sleep.
Full ingredient list: 100% pure essential oils of: lavandula angustifolia (lavender) flower oil, citrus aurantium var. amara (petitgrain) oil, citrus sinensis (sweet orange) peel oil, salvia sclarea (clary sage) oil, anthemis nobilis (Roman chamomile) flower oil.
Add 3-5 drops of Sweet Dreams Blend to your Perfect Potion diffuser or oil burner and fall into a deep sleep.
Combine with other products in our Sleep Collection.
You can also add 5 drops to every 10ml of pure vegetable oil to use as a massage oil or add 5 drops to 10ml dispersing bath oil base for an aromatherapy bath.
FREE AROMATHERAPY RESOURCES
100% pure essential oils of: lavandula angustifolia (lavender) flower oil, citrus aurantium var. amara (petitgrain) oil, citrus sinensis (sweet orange) peel oil, salvia sclarea (clary sage) oil, anthemis nobilis (Roman chamomile) flower oil.