How much sleep do you get per night? If you're getting fewer than 7.5 hours of sleep, you might be suffering from sleep deprivation, and sleep loss has long-term detrimental effects on your health and wellbeing. Learn more about the importance of sleep, and how aromatherapy can help you achieve better-quality shut-eye in this blog by aromatherapist Salvatore Battaglia.
Sweet Dreams Tea Amber Jar 50g
Brew a pot of this soothing blend of chamomile flowers, passionflowers, hop flowers and catnip tops and settle into the evening as you prepare for a restorative, deep sleep.
Wind down after a busy day and feel comforted by the subtly sweet blend of organically grown herbal tea in this gentle blend.
- Chamomile is a known subtle sedative
- Hops is calming
- Passionflower is a gentle sedative
- Catnip is a mild sedative
Add a teaspoon of Sweet Dreams Herbal Tea to each cup of freshly boiled water and infuse for 5 - 10 minutes. Enjoy hot to fully experience the therapeutic benefits of these calming herbs.