Tag Archives: wholefoods

Living an Organic Lifestyle

To celebrate Australian Organic Awareness Month, Sal Battaglia discusses the importance of organic products in aromatherapy and the significance organic means for Perfect Potion products.


Living an Organic Lifestyle – by Sal Battaglia

Many people turn to organics for their health and wellbeing. Whether it is the food we eat, the products we inhale or the products we put on our skin –  chemically processed products increase and enhance the risk of potentially harmful toxins entering body that increase the risk of creating potentially harmful free radicals that can be carcinogenic or pro-inflammatory.

Using organics is therefore such an important step in maintaining our health and wellbeing.

Just as important is the health and wellbeing of our planet. When we make the decision to use organics we are playing a vital role in supporting those farmers who utilize farming practices that will not pollute or harm the environment or wildlife. Organic farming is often done on a much smaller scale and essential oils produced from organically grown plants are often a little more expensive, however this does represent the true cost of growing high quality, chemical free products. Also what value do you put on your health and that of your family.

As an aromatherapist, I am also asked what is the difference between a conventional commercial essential oil and a organically produced essential oil. Well number one is the fact that most commercial conventional essential oils are chemically adulterated. This is unfortunately something that happens all too often in the essential oil industry and most essential oil traders turn a blind eye to it – providing all sorts of excuses such as improved pharmacology and better aroma by rectifying or adulterating the oil. What a load of goobly dooks!

I decided to have our organic lavender tested in Japan at a laboratory that uses Kirlian photography and GDV (Gas discharge voltage) technology to test the energetic qualities of the oil.

The proof is in the results. Our organic lavender oil not only had a stronger energetic qualities, it also had a much wider and active bandwidth. This clearly goes to show that when we produce an essential oil or be it food organically it has a stronger energetic quality or dare I say “lifeforce”.

Unfortunately contemporary science is not advanced enough to understand such concept of lifeforce, however in traditional healing systems such Ayurveda or Traditional Chinese Medicine, the lifeforce is integral to promoting health and wellbeing.

I firmly believe that not only is the lifeforce of the plant is enhanced when the plant is grown organically, the lifeforce is destroyed when the plant is cultivated by conventional non-organic means.

So by supporting organics, we are securing a better and healthier future for ourselves, our children and our planet!

The Chakra Diet

When you think of Chakra balancing you probably don’t think about food! And, assumably your mind directly wanders to the more obvious Chakra healing methods of colour therapy, certain yoga poses, crystals, essences or perhaps the Perfect Potion Chakra Balancing Range. Balancing the energy centres within the body (aka the chakras) can be achieved by including and excluding certain foods, working on the premise that every food commodity has a certain energetic healing vibration and frequency.

Since ancient times, it was known that people who took care of themselves holistically lived healthier and longer lives. Acknowledging our physical and emotional health via the energy of the 7 chakras allows for a successful mind body connection. This is something that has been held of great importance in Ayurvedic healing traditions. When the body is in balance and we are physically and mentally healthy everything just seems to fall into place. Health is an expression of balance, and Ayurveda views disease as an expression of imbalance within the body. The Ancient System of Chakra Balancing and its wise philosophies will provide insight into your true self, empowering you to heal and manage all dimensions of your being.

Here we discover how certain food groups can be used to effectively restore and harmonise each unique Chakra.

 


 

Base/Root Chakra

The journey through the chakras begins with the base chakra. The base chakra is concerned with survival, security and basic human needs. This chakra reflects our connection to life-force energy and helps us to stay grounded and embodied. The foods to promote healthy base energy must be nourishing and grounding, such as: root vegetables like carrots, pumpkin, potatoes, parsnips, radishes, beetroot, onions, garlic and protein-rich foods like organic eggs, lean red meat, beans and tofu.

 


 

Sacral Chakra

This particular energy field is very much associated with creativity, fluidity and sexual energy. Enjoying sensuality and pleasure all assist in enhancing the vitality of the sacral chakra.  Enjoy sweet and light foods; mango, mandarin, papaya, passionfruit, raw honey, maple syrup, dates, figs, almond, cashews and fresh coconut water.

 

 


 

Solar Plexus Chakra

This one all is about empowerment and transformation. The solar plexus is healthy when we feel confident, assertive and free from feelings of anger and resentment. To keep this chakra healthy, one must embrace a diet that includes yellow, high enzyme foods that allow for good digestion. Things like, pineapples, bananas, squash, lemons and spices like ginger, mustard seeds and turmeric. Brewing up a spicy ginger, cinnamon and turmeric latte, based on almond milk will serve the digestion greatly.

 


 

Heart Chakra 

The heart chakra is concerned with forgiveness and compassion. We experience unconditional love through the heart chakra and it is where we develop true self-acceptance. When this particular chakra is in balance it encourages feelings of positivity, openness and connection. The heart is said to be the core of immunity, vitality and inner strength, this is often why people become sick and weak when they experience conflict or grief. A diet full of nourishing green vegetables, fruits and super foods is a great way to heal this chakra. Be sure to include plenty of spinach, zucchini, basil, kale, broccoli, beans, peas and asparagus. Enjoy kiwi fruit, green apples, cucumbers, avocado and limes, wheat grass, matcha powder and green tea.

 


 

Throat Chakra

The throat chakra deals with communication, truthfulness and creative expression. Imbalances within the throat chakra can result in indecisiveness, lack of creative expression, inability to accept criticism. Swollen glands, thyroid issues and a sore throat can be a physical manifestation of blockages within this energy field. Although blue foods are rare, having plenty of blueberries and blackberries are your best bet to assist with healing the throat chakra. Try a soothing blueberry smoothie, using almond milk, raw honey, steamed purple sweet potato and chia seeds.

 


 

Third Eye Chakra 

Often referred to as the center of intuition, imagination and mindfulness, this chakra is concerned with trusting your inner knowing rather than over analysing situations. The sixth chakra is the gateway into a high realm of consciousness, where we develop connection to the spiritual world. The good news is that raw chocolate is one of the best foods for the third eye chakra; raw cacao stimulates mental clarity and raises the human vibration making you feel blissful and present in the moment. Raw chocolate also contains MAO inhibitors (monoamine oxidase) which allows more of the feel good serotonin to circulate in the brain. Intuitive and mindful eating is governed by the third-eye chakra and it is best to eat lots of food that support brain function. Sustainably caught fish, walnuts, almonds, hemp seeds and flaxseed oil are wonderful sources of essential fatty acids, that contributes to a healthy and happy brain.

 


Crown Chakra 

The Crown Chakra is our highest energy centre, located at the top of the head. It represents freedom, deep understanding, spiritual enlightenment and union with the higher self. Opening or balancing your Crown Chakra can bring a profound awakening, a connection to your spiritual nature as well as to cosmic consciousness, and a deep understanding of universal love. To support the frequency of this chakra it is important to eat and drink commodities that are considered healing and sacred. Gotu Kola, ashwaganda, tulsi basil, ginseng and bramhi are helpful herbs to promote clarity and spiritual connection. Fasting and cleansing programs is said to purify the body and mind, leading to Crown Chakra awakening.