Tag Archives: natural

The Star Ingredients Behind our Nourish Range

Cherish your skin, nourish your soul.

Make the act of moisturising about more than just preventing winter skin woes– let it become a sacred time for Nourishing body, mind and soul.

 


Why Nourish Range should be part of your moisturising routine…

Nourish Double Cream, Hand Cream and Lip Balm are some of our richest, most luxurious skin lovers. Nourish is designed to help with all your winter skin woes – cracked lips, dry hands, parched skin. The range also features a beautiful array of uplifting essential oils to turn your top-to-toe moisturising routine into a sacred ritual of love, mindfulness and nourishment.

The star ingredients and how they benefit you…

Apricot Kernel Oil: Apricot Kernel Oil is rich in oleic acid and linoleic acid, both of which are valued for their ability to soften, smooth and revitalise. This skin softener also boasts high levels of vitamin E to enhance your skin’s elasticity, clarity and suppleness.

Nabali Olive Oil: Olive oil has been adored for generations as a deeply healing moisturiser with powerful regenerative abilities. If your skin gets dry and scaly in winter, turn to nabali olive oil for incredible smoothness and softness.

Avocado Oil: Avocado oil is an absolute winter skin saviour! It’s thick enough to provide your skin with a protective barrier, but its nutrients still penetrate your skin’s deepest layers. It contains powerful levels of antioxidants, in particular vitamins E and C, which neutralise free radicals and gift glowing radiance.  Avocado oil also contains sterolins – a natural steroid said to soften and hydrate the skin and leave it feeling silky smooth to the touch.

Shea Butter: Extracted from the nut of the mystical African shea tree, luscious and dreamily indulgent shea butter is an unparalleled moisture-boosting miracle! It leaves skin supple, soft and protected against dryness and the elements. Shea butter also possesses potent antioxidant compounds to help fight free radical damage, slow the signs of aging and improve the overall radiance of your skin.

Rosehip Oil: This healing oil is like a supercharged, antioxidant-packed, multivitamin for your skin! Rosehip oil is overflowing with replenishing essential fatty acids to soften, hydrate, regenerate and improve the condition of dry and damaged skin.

Sage Essential Oil: Sage essential oil is reputed to be highly regenerative in skin care. It’s known for its wealth of stimulating, softening and healing properties.

Frankincense Essential Oil: Regenerative and healing, frankincense essential oil is a deeply spiritual and sacred oil that is also said to improve skin tone and help heal wounds.

Petitgrain Essential Oil: The sweet floral scent of petitgrain revitalises the spirit, it’s reminiscent of orange blossoms and is known to have a beautifully balancing effect on one’s mood.

Sweet Orange: Certified organic sweet orange essential oil opens the heart to a bubbling spring of pure joy, light heartedness and radiating warmth. It’s suitable for delicate skin and its cheery scent brings delight and a hint of deliciousness.

 

 

 

Our Secret Wellness Tips for Cold and Flu Season

Our Secret Wellness Tips for Cold and Flu Season

Cold and flu season has arrived. Elevate your wellness – side-step the struggles of an aching body and incessant sniffles this year and start feeling blissful instead!


Aromatherapy tips to help you stay balanced and blissful…

Feeling stuffy and congested?

Breathe Easy Blend is a powerhouse purifier. It features a decongesting blend of pine and eucalyptus to help you replace congestion with clarity. You’ll also find lemon essential oil included in the mix. Lemon is included as a high vibrational oil that helps lift your spirits when you’re feeling fatigued.Studies have also shown it to be effective in killing airborne microbes and to possess strong antiviral and immune-stimulating properties to help you fight off infectious conditions.2,3 Thyme essential oil is featured for its offering of ‘broad-spectrum healing qualities’ and strong antimicrobial activity which is often used for the treatment of infections like bronchitis.4

How to Use Breathe Easy Blend

Let Breathe Easy Blend work its decongesting magic. Add 5-10 drops to a bowl of hot water. Position your face above the water and cover with a towel.Take a deep breath in and enjoy the benefits of direct inhalation. Keep some tissues nearby! Another great option? Diffuse Breathe Easy in your home or office to help cleanse and purify the air you breathe.

Give yourself an Extra Breathe Easy Boost

“My little girl finally slept through after days of coughing – I’m using the oil and the balm. Just love your products. ‘ – Dusty!

Breathe Easy Balm utilises the powerhouse purifiers in Breathe Easy Blend in the form of a smooth, textured balm. Made from entirely natural and organic ingredients, it helps provide natural relief when you’re feeling chesty. Feeling a little under the weather? Support yourself naturally, apply Breathe Easy Balm to your chest, throat and back and under your nose. We also suggest applying it to the soles of your feet and popping on some socks. Why? Your feet are highly absorbent and will allow the essential oils to be absorbed into your system quickly and deeply.

Sip to Soothe

‘Great if you’ve got a cold, sore throat, sniffles…’ – Saffron

Make prevention a priority! While Breathe Easy Balm does all the hard work, put your feet up and sip some warm Breathe Easy Herbal Tea. When cold and flu season hits, we love to stock up on this herbal helper and sip it daily for a natural immunity boost. This fortifying brew of echinacea, elderflower, liqourice root, peppermint, sage and thyme will help build your natural defenses and immunity.

Why Breathe Easy Tea?

The herbs in Breathe Easy Herbal Tea have been especially chosen with their unique healing properties in mind. Echinacea is known for its ability to raise your body’s resistance and to stimulate your immune system. We’ve also included peppermint to help settle upset tummies. Sage is recommended for soothing inflammation of the mucous membranes of your nose and throat.5

 

 

Your Breathe Easy Questions Answered!

Are Breathe Easy Blend and Balm safe for children and babies? Yes! Breathe Easy Essential Oil Blend is definitely safe to diffuse around little ones. The oils in Breathe Easy are quite powerful, so we suggest diffusing in a large, well-ventilated area and under supervision to ensure they have no complaints and do not come in contact with the diffuser or pure oil blend.

Breathe Easy Balm is an excellent plant-based chest and back rub. For children age 6 months – 1 year, we recommend applying on the back and feet. Children over 1 can use as directed. As with all products, a small patch test is recommended to ensure your child’s skin doesn’t react.

How many cups of Breathe Easy Tea can I have? Drink as needed. Anywhere up to 3 cups is fine.

What is the difference between Breathe Easy Balm and Breathe Easy Blend? Breathe Easy Balm and Breathe Easy Blend utilise the same powerhouse oils, however they differ in the way they can be used to benefit you. Breathe Easy Blend should be used in a diffuser, dropped onto a tissue, or by steam inhalation by adding a few drops to a bowl of steaming water and breathing deeply. Breathe Easy Balm is great to use as a chest, back and feet rub. It’s also excellent dabbed under the nose.

 

References

  1. Fischer-Rizzi S. Complete aromatherapy handbook. Sterling Publishing, New York, 1990.
  2. Bardeau F. Use of essential aromatic oils to purify and deodorise the air. Chirugien-Dentiste de France (Paris), 1976; 46(319): 53. Cited in Quintessential Aromatics database, 2013.
  3. Davis P. Aromatherapy: an A-Z. 2nd edn. C.W. Daniel COmpany, Saffron Walden, 1999.
  4. Ibid.
  5. Blumenthal M et al. The complete German Commission E monographs: therapeutic guide to herbal medicine. American Botanical Council, Austin, 1998.

The Chakra Diet

When you think of Chakra balancing you probably don’t think about food! And, assumably your mind directly wanders to the more obvious Chakra healing methods of colour therapy, certain yoga poses, crystals, essences or perhaps the Perfect Potion Chakra Balancing Range. Balancing the energy centres within the body (aka the chakras) can be achieved by including and excluding certain foods, working on the premise that every food commodity has a certain energetic healing vibration and frequency.

Since ancient times, it was known that people who took care of themselves holistically lived healthier and longer lives. Acknowledging our physical and emotional health via the energy of the 7 chakras allows for a successful mind body connection. This is something that has been held of great importance in Ayurvedic healing traditions. When the body is in balance and we are physically and mentally healthy everything just seems to fall into place. Health is an expression of balance, and Ayurveda views disease as an expression of imbalance within the body. The Ancient System of Chakra Balancing and its wise philosophies will provide insight into your true self, empowering you to heal and manage all dimensions of your being.

Here we discover how certain food groups can be used to effectively restore and harmonise each unique Chakra.

 


 

Base/Root Chakra

The journey through the chakras begins with the base chakra. The base chakra is concerned with survival, security and basic human needs. This chakra reflects our connection to life-force energy and helps us to stay grounded and embodied. The foods to promote healthy base energy must be nourishing and grounding, such as: root vegetables like carrots, pumpkin, potatoes, parsnips, radishes, beetroot, onions, garlic and protein-rich foods like organic eggs, lean red meat, beans and tofu.

 


 

Sacral Chakra

This particular energy field is very much associated with creativity, fluidity and sexual energy. Enjoying sensuality and pleasure all assist in enhancing the vitality of the sacral chakra.  Enjoy sweet and light foods; mango, mandarin, papaya, passionfruit, raw honey, maple syrup, dates, figs, almond, cashews and fresh coconut water.

 

 


 

Solar Plexus Chakra

This one all is about empowerment and transformation. The solar plexus is healthy when we feel confident, assertive and free from feelings of anger and resentment. To keep this chakra healthy, one must embrace a diet that includes yellow, high enzyme foods that allow for good digestion. Things like, pineapples, bananas, squash, lemons and spices like ginger, mustard seeds and turmeric. Brewing up a spicy ginger, cinnamon and turmeric latte, based on almond milk will serve the digestion greatly.

 


 

Heart Chakra 

The heart chakra is concerned with forgiveness and compassion. We experience unconditional love through the heart chakra and it is where we develop true self-acceptance. When this particular chakra is in balance it encourages feelings of positivity, openness and connection. The heart is said to be the core of immunity, vitality and inner strength, this is often why people become sick and weak when they experience conflict or grief. A diet full of nourishing green vegetables, fruits and super foods is a great way to heal this chakra. Be sure to include plenty of spinach, zucchini, basil, kale, broccoli, beans, peas and asparagus. Enjoy kiwi fruit, green apples, cucumbers, avocado and limes, wheat grass, matcha powder and green tea.

 


 

Throat Chakra

The throat chakra deals with communication, truthfulness and creative expression. Imbalances within the throat chakra can result in indecisiveness, lack of creative expression, inability to accept criticism. Swollen glands, thyroid issues and a sore throat can be a physical manifestation of blockages within this energy field. Although blue foods are rare, having plenty of blueberries and blackberries are your best bet to assist with healing the throat chakra. Try a soothing blueberry smoothie, using almond milk, raw honey, steamed purple sweet potato and chia seeds.

 


 

Third Eye Chakra 

Often referred to as the center of intuition, imagination and mindfulness, this chakra is concerned with trusting your inner knowing rather than over analysing situations. The sixth chakra is the gateway into a high realm of consciousness, where we develop connection to the spiritual world. The good news is that raw chocolate is one of the best foods for the third eye chakra; raw cacao stimulates mental clarity and raises the human vibration making you feel blissful and present in the moment. Raw chocolate also contains MAO inhibitors (monoamine oxidase) which allows more of the feel good serotonin to circulate in the brain. Intuitive and mindful eating is governed by the third-eye chakra and it is best to eat lots of food that support brain function. Sustainably caught fish, walnuts, almonds, hemp seeds and flaxseed oil are wonderful sources of essential fatty acids, that contributes to a healthy and happy brain.

 


Crown Chakra 

The Crown Chakra is our highest energy centre, located at the top of the head. It represents freedom, deep understanding, spiritual enlightenment and union with the higher self. Opening or balancing your Crown Chakra can bring a profound awakening, a connection to your spiritual nature as well as to cosmic consciousness, and a deep understanding of universal love. To support the frequency of this chakra it is important to eat and drink commodities that are considered healing and sacred. Gotu Kola, ashwaganda, tulsi basil, ginseng and bramhi are helpful herbs to promote clarity and spiritual connection. Fasting and cleansing programs is said to purify the body and mind, leading to Crown Chakra awakening.

D.I.Y Calamine Lotion

By Rita Balshaw, author of Hippies in the City

Some store bought calamine lotion brands contain nasty ingredients, including synthetic fragrances and parabens. I speak to many health conscious mothers across our Perfect Potion stores. A popular subject of interest is how to treat common aliments for children, these include natural remedies for skin conditions, heat rashes, chicken pox, burns and bites. The following natural “Calamine Lotion” recipe is an easy to make homemade, natural remedy that works a treat to alleviate itching, redness and inflammation.

 

2 tbs pink clay

2 tbs bicarb soda

2 drops lavender essential oil

2 drops tea tree essential oil

1 tbs 50ml rose water

 

Use a teaspoon to mix all the ingredients in a small dish, slowly add in the rose water until a smooth paste consistency is achieved. Transfer the paste to a clean jar and refrigerate to keep for 3 to 5 days. Apply this soothing lotion to the affected areas and allow to dry before rinsing in a warm bath using Top To Toe Wash. Applying an additional healing ointment like the Protect and Repair Balm is an absolute godsend to help to further soothe and heal skin irritation.


Aromatherapy and Mindfulness

My First Mindfulness Experience

I would like to share with you a story which, to me, perfectly explains mindfulness.

Since coming to Japan I have become friends with a monk from one of the temples in Kyoto. Matsuyama-san always makes some time to speak with me. I love talking to him about life matters. One day I was feeling really upset and angry and I without realizing it, I was projecting my anger at him.

I said to him, “It’s ok for you to be calm all the time. You can mediate all day long, you have a beautiful temple to meditate in, but many people like myself are too busy, we have to go to work, we have families and we have all types of stresses that you don’t experience.” He always pauses after I speak. He took his time before speaking. There was a long, uncomfortable silence which I found disconcerting and frustrating.

On this one particular day, during a period of silence in our conversation, I became totally in tune with the nature around me. I could see the veins in the leaves of the trees, every single grain of sand on the ground; it was an incredible feeling. Then I noticed a small bird flutter by and land on a branch just above us. In that instant this tiny, little bird did a pee.

I was so excited and exclaimed “Matsuyama-san, did you see that! That little bird just did a pee, I have never seen a bird do a pee before.” He quietly turned to me and said, “Sal-san, see what happens when your mind slows down to the same speed of nature, you become aware of everything around you.”

From there he went on to explain that you do not have to spend many hours meditating every day to practice mindfulness. You can practice mindfulness every day in your job, in your relationship, with your food and the things that you do.

In recent years mindfulness has become quite popular as people become more aware of the benefits for mental and physical health.

Mindfulness can be described as deliberately paying full attention to what is happening around you and within you; in your body, heart and mind. Mindfulness is awareness without criticism or judgment.

From,

Sal


Aromatherapy and mindfulness

Many people have made meditation and mindfulness part of their daily ritual. A growing body of scientific research indicates that mindfulness can reduce stress and improve our mental and physical health.

In this workshop we will explain why we should all practice mindfulness and how aromatherapy can be used to enhance your mindfulness practice.

During this workshop you will:

  • Discover the benefits of mindfulness
  • Learn how aromatherapy and mindfulness can help reduce stress and anxiety
  • Learn how essential oils can enhance your mindfulness practice
  • Examine the most effective essential oils for mindfulness practice
  • Have the opportunity to perform a short mindfulness session
  • Create your own personal meditation blend

 

This wonderful and illuminating workshop will be held across NSW, QLD and VIC.

NSW

Book your spot now for.
28th June 6-8pm Newtown 

QLD

SOLD OUT!

VIC

Book your spot now for…
28th June 6-8pm Brunswick Street


Festival of Tibet

To further your mindfulness and meditation journey with Perfect Potion come visit us at the Festival of Tibet.

Learn how to make a beautiful meditation essential oil blend from Sal Battaglia at this educational workshop. Learn about the chakras and how, when used with aromatherapy, they become one of the most dynamic tools for personal and spiritual growth. 

Perfect Potion does the Festival of Tibet

Date: 28th April
Time: 2 – 4pm
Where: Join us for a workshop at the Park Mez.

Learn how to make a beautiful meditation essential oil blend from Sal Battaglia at this educational workshop. Learn about the chakras and how, when used with aromatherapy, they become one of the most dynamic tools for personal and spiritual growth.

Book Now.

From,

The Perfect Potion family

Finding new places for aromatherapy in your life

Everyday Aromatherapy

At Perfect Potion, we’ve already integrated aromatherapy into our everyday life. It permeates our home and work. But we would love to involve everyone else. Those who consider themselves avid aromatherapists are experienced in adding aromatherapy into the everyday. But aromatherapy isn’t an elite club where only those who study it can join. Aromatherapy is for everyone! Everyone can enhance their wellness and realise the benefits of using essential oils in their everyday life. So how can you integrate aromatherapy into your everyday?

Laundry

We’d like to talk about laundry. Not many people would think to add essential oils to their laundry ritual (or chore), but adding essential oils can deliver practical and therapeutic benefits. It is best to add these wonderful essential oils to a non-scented or low scented laundry powder or liquid.

Dog/Cat Odour

Does your best friend sleep on your bed? Snuggle time is all well and good but to combat that ‘doggy’ or ‘feline’ smell that lingers you can add essential oils when washing your sheets. When adding your laundry powder or liquid, simply add 2-3 drops of essential oil on top to keep your sheets smelling fresh and to take advantage of the many anti-bacterial properties of many essential oils.

We recommend:
Peppermint
Broad leaved peppermint eucalyptus
Lavender

Undergarments

We recommend:
Geranium

As this month’s essential oil is Geranium, we feel that we should probably tell you how to use it. In-depth details into its properties, therapeutic benefits and psychological benefits can be read in Sal’s Geranium Monograph. But how can you incorporate it into your everyday if you’re just starting out discovering the world of aromatherapy? Or maybe you’re an expert and looking for more ways to introduce it into your household?

Geranium is a sweet scented floral essential oil. When washing your delicates, add 1-2 drops of essential oil on top of your usual laundry liquid or powder for all-day sweet smelling undergarments.

Smelly Socks/Work Out Gear

Working out and keeping busy is great for our bodies, but not so great for the smell of our socks. Often parents of active children or people who exercise regularly wash their socks separately because of the strong odour. The same goes for workout gear, sports clothes and even boxing wraps. To take advantage of the anti-bacterial properties of essential oils and to give your sweaty garments a good clean, try adding 4-5 drops on top of your usual laundry liquid or powder.

We recommend:
Peppermint
Eucalyptus
Lemon myrtle
Broad leaved peppermint eucalyptus 

 

These are just a few ideas to incorporate aromatherapy into your everyday life.

In Defence of Natural Therapies

By Salvatore Battaglia

When I began my training in natural therapies back in 1983 I could not have ever imagined that in 2017 natural therapies would become so popular among the general public and with health professionals of all backgrounds.

However, all too often someone takes a swipe at natural therapies. On Monday the 13 February, Four Corners aired a show called ‘Swallowing It’. The show was critical of the lack of evidence provided by manufacturers of natural remedies to support many of the therapeutic claims made by complementary medicines. I am not here to defend the companies mentioned, especially because they refused to partake in an interview. However, the show did not suggest that the Australian natural therapies industry, which happens to already be one of the most overly regulated in the world was in breach of any health risks to the general public.

I’d like to set the record clear: the Four Corners reporter implied that in Australia it is too easy to register a natural therapy supplement with the Therapeutic Goods Administration (TGA). They implied that all a company has to do is fill in an online form to have a product registered with the TGA and this is simply not true!

The show was also an attack on pharmacies that sell complementary medicines. The show suggested that if a product is sold through a pharmacy, it gives the product more credibility. The Four Corners episode was also concerned at the level of celebrity endorsement/advertising given to natural therapies.

The show did fail to mention that there are a very large number of integrative medical practitioners who already successfully use complementary therapies in their practice; it failed to mention that a significant number of clinical trials that have been conducted to research complementary medicine and that these trials do comply with the same framework of pharmaceuticals.

The show tried to imply that there is conflict of interest in some of the research done. To me, and many others, this is obvious; the same thing happens in pharmaceutical industry. Where do the pharmaceutical companies get their funds to do research into drugs? Professor Avni Sali made this point when interviewed, but the reporter ignored the fact that the pharmaceutical industry funds its own research. As far as Australian universities entering into funding deals with Swisse and Blackmores, I think that this is a great thing for the industry.

I am definitely not against research into natural therapies. It is essential to help us better understand how natural remedies work. However, I have always argued that we cannot always blindly accept the pharmaceutical model to understand how natural therapies truly work.

We must ask ourselves; why are people all around the world moving towards natural therapies in the first place? Why is the pharmacological based healthcare system letting us down?

In my book The Complete Guide to Aromatherapy I quote well known and respected Aromatherapist Kurt Schnaubelt who warns us that the scientific validation of aromatherapy may rob aromatherapy of its necessary human element.

Recently, I came across a definition of integrative medicine explained that integrative medicine is about changing the focus of medicine to one of healing rather than disease. The author of this article then said that this involves an understanding of the influences of mind, spirit and community as well as of the body. I have always argued that the rigid scientific model used for validating pharmaceuticals fails to understand nor does it have the mechanisms to understand these influences that affect our health and wellbeing. All too often when there is a healing outcome involving natural remedies that defies scientific validation it is referred to as ‘placebo.’ I consider this arrogant and patronizing!

Many forms of traditional natural therapies have been around for thousands of years. For example – Ayurveda and Traditional Chinese Medicine have not only been an important source of health care for much of the world and have been used as a primary health care but also as part of their spiritual and cultural belief systems.

The reason that people are often drawn to natural therapies is the feeling of regaining control of our own health and feeling empowered. Natural remedies often does not attack the illness, they support the body to gently recuperate and heal and therefore their effect may not be so immediate.

Which brings me to aromatherapy, while I have trained in natural therapies, herbal medicine and Chinese medicine, it is aromatherapy that I have come to embrace.

Over the years I have become aware of the incredible potential that aromatherapy has. While it does have limitations I have come to believe that aromatherapy has the potential to be the most effective form of preventative health care available.

However it is so disappointing that it is so poorly understood. Essential oils are so chemically complex. This often makes any pharmacological studies into them so difficult. We also still do not understand the true mechanisms of olfaction and the implications that this has for the effect of aromas on our psyche.

As I stated earlier what is missing in any pharmacological based study is the human element, the emotional element and the spiritual element. Most of you reading this article understand what I mean. I hate to be cynical, but I imagine it would be very difficult for the pharmaceutical industry to come up with a pill to help balance our spirituality.

Now I am not suggesting that aromatherapy or herbal medicine offers any quick fix. Unfortunately there is too much of this going on already. This has become the undoing of aromatherapy as a true  healing profession. In order for us get the true benefits of aromatherapy we need to practice it within a holistic framework that integrates the body, mind and soul.

Spotlight on avocado oil

If you thought avocados were only good in guacamole, think again!

Vegan chocolate mousses, smoothies, smashed on sourdough – there’s no denying avocados are nourishing & nutritional powerhouses for your insides. But did you know that their external powers of nourishment are equally impressive? So impressive they could potentially dethrone skin superstar coconut oil?

Continue reading

Why I can’t live without my weekly replenish face mask!

Sunday night 7pm is like the triple white chocolate, raspberry and Nutella éclair of my week – sheer luxury and ultimate decadence!  I like to think of my week as a big beautiful buffet, and 7pm Sunday night as my dedicated dessert section – my time to totally replenish myself!

The clock strikes seven and the outside world slips away. I massage a large tablespoon of Hair and Scalp Elixir through my hair, wrap it up in a warm towel, let my incense burn, smooth on a creamy, indulgent Replenish Face Mask and put my feet up while I tuck into a good book & block of Fairtrade, organic Pico Chocolate (yum!).

I recently decided to schedule face masks in as part of my new commitment to really taking care of myself. And I’m so glad I did! Lathering on a 15 minute mask is simple and infuses mind, body & soul with a bliss I thought was only possible from a week-long Bali goddess spa retreat.

After experiencing first-hand the amazingness of face masks, I did some research to find out how it is they leave your skin feeling so toned and restored…

The skin-loving benefits of masks…

Our skin endures a lot, and sometimes it takes more than a standard cleansing routine to counteract it all. This is where masks come in. By drawing out impurities hidden beneath the top layer of your dermis, they take your cleansing routine to a whole new level. And after clearing out the bad, they deliver a wealth of nourishing goodness.

When using a mask, your complexion is blanketed in a world of healing actives, extracts & phytonutrients for up to 20 minutes! This means your skin has a chance to soak in all the moisture. Furthermore, the natural luscious botanicals and pure essential oils are better able to penetrate the skin and convey their potent healing properties right into the deepest layers of the dermis to provide maximum therapeutic effect.

The result of all this is improved hydration and a noticeably luminous glow and soft radiance that comes from true, natural nourishment.

The icing on this big ol’ nourishment cake is that masks don’t just love your skin. True masks are infused with pure, aromatic essential oils. So while your skin drinks in all the love and nutrition, your spirits are also replenished and uplifted by the beautiully healing qualities of aromatherapy.

Of course there’s a bit more to it then just whipping on any old mask. The mask you use depends on your skin’s particular needs.

 

The right mask for you…

In winter, the weather can be unkind to your skin. So right now, Sal & the team are loving Replenish Face Mask. Rich & totally20160621_104514 decadent, this smooth creamy mask contains jojoba, rosehip & avocado oils, olive leaf extract, calendula, as well as rose otto and lavender essential oils to nourish dry, dehydrated and chapped weather-beaten skin, making it perfect for wintertime!

 Would your skin benefit from a weekly replenish mask? 

Take the quiz below to find out… 

  • When I wake up in the morning my skin feels dry, tight or itchy
  • My skin feels sore or tight especially after showering, bathing or swimming
  • My skin looks or feels rough
  • I am noticing more fine lines and wrinkles than normal

If you answered yes to two or more of the questions above, than a Replenish Face Mask would be perfect for you! The mask itself is wonderful for most skin types, especially in winter. However, oily or acne prone skin would be benefit more from either a Green Tea Purifying or Fresh Faced Mask.

 

How to use…

In the same way you would ice a cupcake, smooth your mask over skin that is freshly cleansed and exfoliated (this will ensure you receive maximum benefits from your mask!). Be sure to avoid the eye and lip area. Leave on for 15 to 20 minutes while you put your feet up, meditate, read or whatever you like! When it’s time to remove your mask, simply hold a warm, wet wash cloth over your face for several seconds, repeat a few times to loosen the mask from your skin. Very gently wash the rest of the mask away with your wash cloth & plenty of water. Pat your skin dry with a towel, spritz over Replenish Fine Tuning Solution and follow with a layer of Replenish Serum

…and that’s all there is to it!

 

This simple beauty ritual will replenish your skin’s moisture levels, returning it to a soft supple texture and gifting it with a beautifully dewy glow! We invite you to start your own weekly mask & lavish beauty ritual in which you take time to nurture your body, mind & soul in a truly holistic way! xx