Tag Archives: mindfulness

The Star Ingredients Behind our Nourish Range

Cherish your skin, nourish your soul.

Make the act of moisturising about more than just preventing winter skin woes– let it become a sacred time for Nourishing body, mind and soul.

 


Why Nourish Range should be part of your moisturising routine…

Nourish Double Cream, Hand Cream and Lip Balm are some of our richest, most luxurious skin lovers. Nourish is designed to help with all your winter skin woes – cracked lips, dry hands, parched skin. The range also features a beautiful array of uplifting essential oils to turn your top-to-toe moisturising routine into a sacred ritual of love, mindfulness and nourishment.

The star ingredients and how they benefit you…

Apricot Kernel Oil: Apricot Kernel Oil is rich in oleic acid and linoleic acid, both of which are valued for their ability to soften, smooth and revitalise. This skin softener also boasts high levels of vitamin E to enhance your skin’s elasticity, clarity and suppleness.

Nabali Olive Oil: Olive oil has been adored for generations as a deeply healing moisturiser with powerful regenerative abilities. If your skin gets dry and scaly in winter, turn to nabali olive oil for incredible smoothness and softness.

Avocado Oil: Avocado oil is an absolute winter skin saviour! It’s thick enough to provide your skin with a protective barrier, but its nutrients still penetrate your skin’s deepest layers. It contains powerful levels of antioxidants, in particular vitamins E and C, which neutralise free radicals and gift glowing radiance.  Avocado oil also contains sterolins – a natural steroid said to soften and hydrate the skin and leave it feeling silky smooth to the touch.

Shea Butter: Extracted from the nut of the mystical African shea tree, luscious and dreamily indulgent shea butter is an unparalleled moisture-boosting miracle! It leaves skin supple, soft and protected against dryness and the elements. Shea butter also possesses potent antioxidant compounds to help fight free radical damage, slow the signs of aging and improve the overall radiance of your skin.

Rosehip Oil: This healing oil is like a supercharged, antioxidant-packed, multivitamin for your skin! Rosehip oil is overflowing with replenishing essential fatty acids to soften, hydrate, regenerate and improve the condition of dry and damaged skin.

Sage Essential Oil: Sage essential oil is reputed to be highly regenerative in skin care. It’s known for its wealth of stimulating, softening and healing properties.

Frankincense Essential Oil: Regenerative and healing, frankincense essential oil is a deeply spiritual and sacred oil that is also said to improve skin tone and help heal wounds.

Petitgrain Essential Oil: The sweet floral scent of petitgrain revitalises the spirit, it’s reminiscent of orange blossoms and is known to have a beautifully balancing effect on one’s mood.

Sweet Orange: Certified organic sweet orange essential oil opens the heart to a bubbling spring of pure joy, light heartedness and radiating warmth. It’s suitable for delicate skin and its cheery scent brings delight and a hint of deliciousness.

 

 

 

Rita Balshaw’s Mindfulness Practices

Mindfulness & Aromatherapy

By Rita Balshaw

Anyone can have a mindfulness practice. Any activity done with pure intention and complete presence is meditation. It doesn’t matter how old you are, how fit you are, if you’re religious or not…mindful meditation is available to us all.

Meditation is all about internal self-connection; by cultivating a deeper connection to ourselves we inevitably gain more understanding into the workings of our bodies, minds and human experiences. In a high pressure society we see more and more people suffering with stress related illnesses; adrenal fatigue, skin conditions, onset obesity, high blood pressure and chronic insomnia.

Mindfulness practice teaches us to literally be mindful – mindful of our thoughts, and mindful of the whole interrelated self; mind, body and spirit.

Historically, meditation forms the foundation of the ancient Indian Ayurvedic approach to healing and balancing the physical, mental, emotional and spiritual body. By maintaining an open and healthy flowing energy through the body we can free ourselves of the physical and emotional disturbances that essentially may cause chronic stress and illness.

 

Meditation + Essential Oils

It is said that smells influence how we feel more than any other sensory experience. Essential oils enhance the energetic vibration of our own unique energy field that almost instantaneously transports you to a place of peace and calm. The tradition of using essential oils and aromatic incense resins which are conducive to meditative practice continues to be embraced in today’s contemporary world, bringing relaxation and awareness to the lives of many.

The essential oils I like to use for meditation are frankincense, rose absolute, petitgrain, jasmine, neroli, juniper berry, rosemary, jatamansi, lavender, sage, basil and lotus. These aromas effectively promote a clear mind and joyful heart, leaving me to feel grounded, balanced and in complete harmony.

 

How do I Meditate?

The best time to start meditation is now! That’s right, right now. Switch off your computer and mobile phone. Just sit. Close your eyes. Breathe. Take deep inhales and slow exhales. Relax your shoulders, softening with each gentle exhale. Notice how your physical body is feeling. Allow your thoughts to come and go. Observe how deep or shallow your breath is. Bring your awareness into your heart and enjoy a few moments to connect with your true self. First thing in the morning is a great time for meditation; it will help keep your body feeling energised and your state of mind positive. You will discover how meditation gently takes you into the present moment and towards self- actualisation.

 

DIY Meditation Mist

This Meditation Mist is an exclusive blend of essential oils that will help to rebalance and harmonise the energy centres within the subtle body. Use this mist any way you please; before meditation, to clean your yoga mat, as an aromatic mist to promote relaxation.

 

50ml glass spray bottle 

Purified water

20 drops essential oil solubiliser 

6 drops sage essential oil

6 drops rose essential oil

6 drops frankincense essential oil 

10 drops lemon essential oil

 

Add all ingredients to a clean glass spray bottle and gently shake to combine. Always label and date your homemade aromatherapy products.

 

Meditation Extras

Allocate a quiet and clean space, decked out with comfortable cushions, an aromatherapy diffuser, candles and anything spiritually symbolic to help you to commit to your daily practice. Listening to tranquil, euphoric or tribal music whilst meditating will help to enhance your level of relaxation, guiding you towards stillness. Sipping on our Perfect Potion Chakra Balancing Tea prior to mediation is a great way to promote serenity and spiritual expansion.

 

By Rita Balshaw

Natural Therapist
Dip. Holistic meditation
Cert. wellness coach, facial therapist,
doula, herbalist & restorative yoga teacher  

 

Aromatherapy and Mindfulness

My First Mindfulness Experience

I would like to share with you a story which, to me, perfectly explains mindfulness.

Since coming to Japan I have become friends with a monk from one of the temples in Kyoto. Matsuyama-san always makes some time to speak with me. I love talking to him about life matters. One day I was feeling really upset and angry and I without realizing it, I was projecting my anger at him.

I said to him, “It’s ok for you to be calm all the time. You can mediate all day long, you have a beautiful temple to meditate in, but many people like myself are too busy, we have to go to work, we have families and we have all types of stresses that you don’t experience.” He always pauses after I speak. He took his time before speaking. There was a long, uncomfortable silence which I found disconcerting and frustrating.

On this one particular day, during a period of silence in our conversation, I became totally in tune with the nature around me. I could see the veins in the leaves of the trees, every single grain of sand on the ground; it was an incredible feeling. Then I noticed a small bird flutter by and land on a branch just above us. In that instant this tiny, little bird did a pee.

I was so excited and exclaimed “Matsuyama-san, did you see that! That little bird just did a pee, I have never seen a bird do a pee before.” He quietly turned to me and said, “Sal-san, see what happens when your mind slows down to the same speed of nature, you become aware of everything around you.”

From there he went on to explain that you do not have to spend many hours meditating every day to practice mindfulness. You can practice mindfulness every day in your job, in your relationship, with your food and the things that you do.

In recent years mindfulness has become quite popular as people become more aware of the benefits for mental and physical health.

Mindfulness can be described as deliberately paying full attention to what is happening around you and within you; in your body, heart and mind. Mindfulness is awareness without criticism or judgment.

From,

Sal


Aromatherapy and mindfulness

Many people have made meditation and mindfulness part of their daily ritual. A growing body of scientific research indicates that mindfulness can reduce stress and improve our mental and physical health.

In this workshop we will explain why we should all practice mindfulness and how aromatherapy can be used to enhance your mindfulness practice.

During this workshop you will:

  • Discover the benefits of mindfulness
  • Learn how aromatherapy and mindfulness can help reduce stress and anxiety
  • Learn how essential oils can enhance your mindfulness practice
  • Examine the most effective essential oils for mindfulness practice
  • Have the opportunity to perform a short mindfulness session
  • Create your own personal meditation blend

 

This wonderful and illuminating workshop will be held across NSW, QLD and VIC.

NSW

Book your spot now for.
28th June 6-8pm Newtown 

QLD

SOLD OUT!

VIC

Book your spot now for…
28th June 6-8pm Brunswick Street


Festival of Tibet

To further your mindfulness and meditation journey with Perfect Potion come visit us at the Festival of Tibet.

Learn how to make a beautiful meditation essential oil blend from Sal Battaglia at this educational workshop. Learn about the chakras and how, when used with aromatherapy, they become one of the most dynamic tools for personal and spiritual growth. 

Perfect Potion does the Festival of Tibet

Date: 28th April
Time: 2 – 4pm
Where: Join us for a workshop at the Park Mez.

Learn how to make a beautiful meditation essential oil blend from Sal Battaglia at this educational workshop. Learn about the chakras and how, when used with aromatherapy, they become one of the most dynamic tools for personal and spiritual growth.

Book Now.

From,

The Perfect Potion family