Recipes

Below is a list of beautiful and nutritious recipe ideas for you to enjoy!


  • DIY Pulse Points

    ‘Scents are surer than sounds or sights to make your heartstrings crack’ – Rudyard Kipling.  __________ Turning your favourite essential oil blend into your very own pulse point perfume is surprisingly easy! What you will need:  7-10 drops of your favourite essential oil or essential oil blend 10mL Certified Organic Jojoba Oil 1 Glass Empty Rollerball… More

  • Beach Clean DIY Exfoliating Shampoo

    Summer is in the air! Nothing feels as clean as that first shower after a trip to the beach. Give your hair that beach clean feeling without the drying effect of the sun with this DIY exfoliating shampoo treatment… Begin by massaging a small amount of Certified Organic Hair and Scalp Elixir over your scalp.… More

  • Lemon Aromatherapy Blend Recipes

    Morning Energy Diffuser Blend 7 drops Lemon essential oil 2 drops Peppermint Eucalyptus essential oil 2 drops Rosemary essential oil Combine the above ingredients into your aromatherapy diffuser and enjoy! Afternoon Recharge Diffuser Blend 5 drops Lemon essential oil 2 drops Juniper essential oil 2 drops Pine essential oil Combine the above ingredients into your… More

  • Perfumed Pudding – DF, GF

    It’s no secret that orange and chocolate are best buds! This high protein, antioxidant-rich and delightfully aromatic pudding recipe features this lush combo to bring much joy and pleasure to your next morning tea fiesta! A truly epic dessert recipe, it harnesses the supremacy of healthy fats, essential minerals, quality proteins and natural sweeteners. All in all,… More

  • Lavender Scented Chocolate Sauce!

    At our annual Green Goddess Festival last month we all got really creative (and a little indulgent) and fashioned some delightfully wholesome and aromatic food creations! The outcome was nothing short of delicious! I thought I would share one of our gluten, dairy and refined sugar-free creations with you. What is aromatherapy food? Essential oils… More

  • Breakfast Jars

    ! Start your day right with a “fast-breaking” meal that is small, easily digestible and full of nutritional nourishment!

  • Hocus Pocus!

    This magical wintertime curry creation is the kind of dish that you can actually feel nourishing every cell in your body with every mouthful you take! One of the warming spice blends used in this dish, garam masala, is renowned throughout India for its circulatory, blood cleansing and digestive benefits. As more and more people start turning… More

  • Create your own DIY Aromatic Mood Mists

    Indulge, play & delve into the romantic whirlwind of aromatherapy alchemy with these DIY Aromatic Mist Recipes. Quick, simple and cost effective, these recipes will help you infuse any area with your most desired scent!

  • Autumn – Apple & Pear Bake

    Serves 4 Autumn is traditionally a time to look within, honour the planet, give thanks for the harvest, and prepare for a time of dreaming.

  • Kitchari – One Pot Wonder

    Now and then the body needs a rest from heavy-to-digest food, fats and complicated food groups. Known as a traditional Ayurvedic detox food, this easy-to-digest recipe allows your body to take a rest and easily absorb and eliminate as it should. For a mini detox, eat kitchari for breakfast, lunch and dinner for one whole… More

  • Create a haven for mum!

    Treat mum to a nutritious, yet decadently delicious Mother’s Day breakfast with Rita Balshaw’s Buckingham Banana Bread! Featured in Rita’s fun and ultra-inspiring Hippies in the City, this banana bread recipe can also be made into a batch of super scrumptious, satisfying and altogether dreamy muffins and can be adjusted to be gluten free and/or… More

  • Nourishing Easter Morning Tea with Raw Chocolate Cheesecake!

    Create a nourishing Easter morning tea with this healthy gluten, dairy and refined sugar free no-bake chocolate cheesecake! It goes wonderfully with some Perfect Potion herbal tea! This not-so-naughty, but incredibly nice raw cheesecake is inspired by Pure 2 Raw and makes 12 mini cheesecakes or 1 large cheesecake   Ingredients: Chocolate Base: 1 cup of… More

  • 13 recipes to customise your masks and exfoliants

    Natural foods, raw minerals and pure essential oils work together in a multitude of ways, helping to heal and nutritionally support the health of the skin. A wholesome composition of natural antioxidants, essential fatty acids and pure essential oils give your skin all it requires for a healthy, flawless glow. ‘Back to nature’ should be our… More

  • Summer Chai Smoothie

    “Chai tea is liquid wisdom. Sip it slowly”   There are only two things that I love about the winter months; Chai lattes and hot water bottles! The recent return of the Perfect Potion Bengali Chai Tea has sparked the inspiration to create an icy cold chai smoothie recipe. The outcome was so delicious that… More

  • Raw Tart

    Spicy Chocolate Tarts

    Makes 8 to 10 tarts Oh yes, these little chocolate tarts are as delectable as they look! They are so wholesome and nutrient rich, using key ingredients that help to stabilise blood sugar levels, improve skin tone, increase digestion and boost thyroid function. I’m not sure why, but these yummy chocolate pies/tarts always seem to… More

  • Hot Apple - Ginger - Drink

    A Winter Tonic

    The ancient use of healing tonics as natural remedies has principles that are as relevant today as they where hundreds of years ago. This Winter Tonic perfectly captures that warm, sweet and gently spicy wintery taste whilst offering copious therapeutic benefits, making it the perfect winter pick me up. I created this beverage recipe the… More

  • Warm Winter Quinoa Salad

    This is definitely one of those deliciously sweet, salty and hearty salads that leaves you feeling fulfilled at dinner time. Heavy on key antioxidants, this salad will have you feeling like you have well and truly been hit with your daily dose of vitality and beautifying nutrients. Ingredients 3 cups white quinoa 1 bunch kale… More

Pretty LotusPretty Lotus