Our Secret Wellness Tips for Cold and Flu Season
Cold and flu season has arrived. Elevate your wellness – side-step the struggles of an aching body and incessant sniffles this year and start feeling blissful instead!
Aromatherapy tips to help you stay balanced and blissful…
Breathe Easy Blend is a powerhouse purifier. It features a decongesting blend of pine and eucalyptus to help you replace congestion with clarity. You’ll also find lemon essential oil included in the mix. Lemon is included as a high vibrational oil that helps lift your spirits when you’re feeling fatigued.1 Studies have also shown it to be effective in killing airborne microbes and to possess strong antiviral and immune-stimulating properties to help you fight off infectious conditions.2,3 Thyme essential oil is featured for its offering of ‘broad-spectrum healing qualities’ and strong antimicrobial activity which is often used for the treatment of infections like bronchitis.4
How to Use Breathe Easy Blend
Let Breathe Easy Blend work its decongesting magic. Add 5-10 drops to a bowl of hot water. Position your face above the water and cover with a towel.Take a deep breath in and enjoy the benefits of direct inhalation. Keep some tissues nearby! Another great option? Diffuse Breathe Easy in your home or office to help cleanse and purify the air you breathe.
“My little girl finally slept through after days of coughing – I’m using the oil and the balm. Just love your products. ‘ – Dusty!
Breathe Easy Balm utilises the powerhouse purifiers in Breathe Easy Blend in the form of a smooth, textured balm. Made from entirely natural and organic ingredients, it helps provide natural relief when you’re feeling chesty. Feeling a little under the weather? Support yourself naturally, apply Breathe Easy Balm to your chest, throat and back and under your nose. We also suggest applying it to the soles of your feet and popping on some socks. Why? Your feet are highly absorbent and will allow the essential oils to be absorbed into your system quickly and deeply.
‘Great if you’ve got a cold, sore throat, sniffles…’ – Saffron
Make prevention a priority! While Breathe Easy Balm does all the hard work, put your feet up and sip some warm Breathe Easy Herbal Tea. When cold and flu season hits, we love to stock up on this herbal helper and sip it daily for a natural immunity boost. This fortifying brew of echinacea, elderflower, liqourice root, peppermint, sage and thyme will help build your natural defenses and immunity.
Why Breathe Easy Tea?
The herbs in Breathe Easy Herbal Tea have been especially chosen with their unique healing properties in mind. Echinacea is known for its ability to raise your body’s resistance and to stimulate your immune system. We’ve also included peppermint to help settle upset tummies. Sage is recommended for soothing inflammation of the mucous membranes of your nose and throat.5
- Fischer-Rizzi S. Complete aromatherapy handbook. Sterling Publishing, New York, 1990.
- Bardeau F. Use of essential aromatic oils to purify and deodorise the air. Chirugien-Dentiste de France (Paris), 1976; 46(319): 53. Cited in Quintessential Aromatics database, 2013.
- Davis P. Aromatherapy: an A-Z. 2nd edn. C.W. Daniel COmpany, Saffron Walden, 1999.
- Blumenthal M et al. The complete German Commission E monographs: therapeutic guide to herbal medicine. American Botanical Council, Austin, 1998.