Enhance your Insight & Intuition

So your assessment showed a Third Eye Chakra imbalance….

If you answered yes to four or more third eye questions on our Chakra Assessment, your third eye chakra may need some attention. Let’s take a look at two examples of an imbalance…

Meet Ella…

Ella lives by logic, not intuition, to her all that stuff is ‘mumbo jumbo’. Despite spending a lot of time thinking and analysing, Ella is always plagued by doubt. She finds it difficult to draw conclusions and to process and remember information. She is also prone to indecision. Ella suffers insomnia, and when she does sleep she has trouble recalling her dreams.

Meet Eric…

Eric is a dreamer who spends most of his time in a fantasy world created by his imagination which knows no bounds. He often feels spacey and disconnected from his body and the world around him. Eric has moments of profound insight and inspiration, but he struggles to make concrete plans to realise them.

 

Do either of these stories feel familiar? Was there something you really related to? If so, your brow chakra may be either deficient or excessive.

Located between the eyebrows, the third eye chakra, also known as ajna or the brow chakra, is associated with the colour indigo. Ajna means ‘to know’ and the third eye chakra has to do with your perception, imagination, intuition, memory, wisdom and insight.

Brow Chakra Balancing Rituals…

UntitledEat indigo coloured foods – plums, eggplant, cabbage, purple kale and blueberries

Wear and visualise indigo

Meditate regularly

Trust your intuition

Get regular reiki treatments

Practice yoga, particularly inversions and forward folds

Utilise crystals such as amethyst, moonstone, purple fluorite and lapis lazuli

Daydream and stargaze

Yoga and Meditation for the Brow Chakra

Choose balancing poses like…

  • Virabhadrasana III (Warrior III Pose)
  • Ardha Chandrasana (Half Moon Pose)
  • Vrksasana (Tree Pose)

Try these poses in this third eye and crown yoga sequence for cultivating insight, clarity and intuition. Filmed at the beyond beautiful Stretch Yoga studio in Brisbane CBD.


Meditation & Mantra …

  • Repeat the bija mantra OM
  • Listen to the musical note A
  • Visualise the colour indigo

Aromatherapy and the Brow Chakra

Use essential oils that help bring clarity, wisdom and greater understanding of spiritual truths such as…

Insight chakra blend is an intuition enhancing synergy of clary sage, myrtle, lavender, rosemary and bergamot pure essential oils to strengthen the third eye chakra and open the mind to intuitive thought. A beautiful addition to your yoga or meditation practice!

Affirmations for Ajna

• I am in touch with my inner wisdom • I am always learning and growing • All answers lie within me • I trust my inner guidance •

A Balanced Brow Chakra

When your brow chakra is balanced,you will feel grounded in reality but also open to inner guidance and intuition. Your mind will be clear and lucid and your thought processes will be strong.

  • I am open to making mistakes.
  • I trust my intuition.
  • I am both intuitive and grounded.

If you agree with the above statements, move onto the Crown Chakra
If you missed the foundations, go back to the Throat Chakra