A Hippies in the City blog post by Rita Balshaw
One of the many things I love about traditional Folk Medicine is that you can easily create your own natural remedies for less than the cost of a loaf of bread. Last week as we entered into the season of Spring, I was seeking to do something purifying and cleansing for my body. As I flicked through my herbal medicine study notes, I came across a great Folk Remedy, known as Medicinal Vinegar. I knew that our Perfect Potion Detox Herbal Tea Blend would be the star ingredient for making this.
Medicinal Vinegar Elixir
Vinegar effectively extracts the potent properties in dried herbs, therefore it essentially pulls out the goodness from the herbs into the vinegar. Raw apple cider vinegar, offers many health benefits and can be helpful for maintaining normal blood sugar and cholesterol levels, is excellent for maintaining healthy skin and hair as well as aids in digestion and managing fatigue.
1 glass mason jar
Organic raw apple cider vinegar
1 cup Detox Herbal Tea
Fill the sterilised jar half way with the dried herbs. Pour the apple cider vinegar over the herbs until the jar is filled to the top. Cover tightly and allow to extract for 2 weeks in a cool, dark place. Be sure to shake the jar every couple of days.
After 2 weeks, strain the herbs through a cheesecloth. Decant the clear vinegar liquid into a sterilised glass bottle using a strainer or funnel. Cap tightly, label, and store for up to 6 months in a cool, dark place. As a general guide, take 1 tablespoon of the medicinal vinegar in a little warm water up to 5 times a day or when needed.