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  • A Week of Gratitude

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    “It is not joy that makes us grateful; it is gratitude that makes us joyful” – David Steindl-Rast Replenish mind & soul with the power of gratitude…

  • Become a Self-care Master!

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    We each deserve to feel amazing, to be loved, looked after and treated like someone who really matters – because we are!

  • Spotlight on avocado oil

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    If you thought avocados were only good in guacamole, think again! Vegan chocolate mousses, smoothies, smashed on sourdough – there’s no denying avocados are nourishing & nutritional powerhouses for your insides. But did you know that their external powers of nourishment are equally impressive? So impressive they could potentially dethrone skin superstar coconut oil?

  • Why I can’t live without my weekly replenish face mask!

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    Sunday night 7pm is like the triple white chocolate, raspberry and Nutella éclair of my week – sheer luxury and ultimate decadence!  I like to think of my week as a big beautiful buffet, and 7pm Sunday night as my dedicated dessert section – my time to totally replenish myself! The clock strikes seven and… More

  • Self-Care Quiz

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    Are you looking after yourself as well as you could be? As wonderful as it would be if it did, self-care doesn’t just happen on its own. It takes intention and consistency. Sometimes we don’t even realise how much self-care is missing from our lives until we stop and take stock, or become completely run down and… More

  • Lavender Monograph

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    I have always found solace and comfort in the scent of lavender. It instantly melts away any nagging thoughts and stresses that make you feel anxious and tense. Fischer-Rizzi perfectly describes lavender’s qualities.

  • The Healing Properties of Dragon’s Blood

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    From Lady Gaga to the ancient tribes of the Amazon, this potent active has been a skincare favourite for centuries due to its healing and beautifying properties.

  • 3 Steps to Repairing Skin Dryness & Damage

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    Is your skin is thirsting for love and repair? You’re not alone. Fortunately, there’s good news!

  • Holistic Mumma!

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    Being a mother is one of the most rewarding roles a woman can have. It’s also a role that necessitates time for self-nourishment. One of the biggest challenges a mother faces is allocating this time for herself.

  • Ingestion and “Therapeutic Grade” Essential Oils

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    In my 28-year career in aromatherapy I have seen so many multi-level marketing companies jump on the aromatherapy bandwagon.